The Complete 4-Week Beginner Cycling Routine
Start your cycling journey right with this progressive plan that builds endurance and confidence safely. Perfect for absolute beginners.
Read MoreConnect with cyclists worldwide, discover top clubs, explore cycling careers, and find the best gear - all in one place.
Known for group rides, fitness cycling, and competitive races. One of Nairobi's most active cycling communities.
Community-based cycling group focused on advocacy, car-free cities, and safe roads for cyclists. Organizes monthly city rides.
Founded by professional cyclist David Kinjah. Focuses on youth empowerment through cycling and developing future champions.
Exclusive international club with global chapters. Known for stylish gear, group rides, and café culture.
Virtual global riding groups where you can log rides, compete, and meet local riders through the platform.
Train from home with cyclists around the world. Includes group rides, races, and structured training plans.
Boosts cardiovascular fitness, strengthens muscles, burns calories, and reduces risk of chronic diseases.
Releases endorphins, improves sleep and focus, reduces stress, anxiety, and depression.
Zero emissions, reduces traffic congestion and noise pollution, promotes eco-tourism.
Cheaper than cars, low maintenance, supports local bike businesses and tourism.
Builds community through group rides, encourages inclusivity across all ages and backgrounds.
Founded by David Kinjah (Chris Froome's mentor). Nurtures young Kenyan cyclists into professionals through training, race exposure, and life skills development.
Visit WebsiteOfficial body for cycling sports in Kenya. Organizes national championships and selects riders for international events like the Africa Tour and Olympics.
ContactDevelops elite cyclists from East Africa through virtual training camps, racing support, and international visibility. Sponsors Kenyan riders in global gravel and road cycling events.
Visit WebsiteRun by the Union Cycliste Internationale (UCI). Offers training camps for talented riders from developing nations. Many African cyclists get recruited here.
Visit WebsiteAfrica's most prominent UCI ProTeam. Recruits African talent globally with career paths to World Tour, mentorship, and racing in Europe.
Visit WebsiteTalent identification program via virtual platform Zwift. Winners join UCI development or pro teams. Accessible from Kenya with internet and trainer.
Visit WebsiteCycling is one of the most accessible and rewarding hobbies you can take up. It requires minimal equipment to start and offers numerous benefits:
Start with short rides and gradually increase distance as your fitness improves. Join a local club to meet other cyclists and learn routes.
We partner with the most respected and innovative names in cycling, offering our users world-class gear, unmatched performance, and lasting trust.
The Tour de France is the most prestigious and challenging cycling race in the world. Held annually in July, it covers approximately 3,500 kilometers (2,200 miles) over 21 days of racing.
Slovenia | UAE Team Emirates
2x Tour de France winner, known for his climbing and time trial abilities.
Denmark | Team Jumbo-Visma
2x Tour de France winner, exceptional climber with strong team support.
Belgium | Team Jumbo-Visma
Versatile rider excelling in classics, time trials, and sprint finishes.
While Kenya hasn't yet produced a Tour de France rider, cyclists like Suleiman Kangangi (RIP) and John Njoroge have represented Kenya in international competitions like the Tour of Rwanda. The future looks bright with development programs like Safari Simbaz nurturing young talent.
Connect with cyclists worldwide, share rides, and join virtual events.
Find top-quality bikes and gear from trusted brands at competitive prices.
Stay updated on races, gear reviews, training tips, and cycling trends.
Connect with development programs and teams looking for new talent.
Ask questions, share knowledge, and connect with cycling experts.
Expert advice to improve your cycling performance, endurance, and enjoyment
Start your cycling journey right with this progressive plan that builds endurance and confidence safely. Perfect for absolute beginners.
Read MoreBoost your speed and endurance with these science-backed HIIT workouts designed specifically for cyclists at all levels.
Read MoreFuel your rides optimally with this complete guide to cycling nutrition, including meal plans and hydration strategies.
Read MoreCut through the confusion with our no-nonsense guide to essential cycling gear that delivers value without breaking the bank.
Read MoreMaintain and improve your cycling fitness indoors with this structured plan that translates to better outdoor performance.
Read MoreEverything you need to know before joining your first group ride, from hand signals to paceline etiquette.
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